A data-driven monthly report on what it actually costs to buy groceries in the Portland metro region.
Feb 17, 2026
•
9 min read
January 2026’s grocery data shows a divided Portland. While the average total basket price tracked fell 2.68%, budget shoppers at WinCo and Walmart saw prices rise, while specialty market shoppers saw relief.
Jan 27, 2026
13 min read
We tracked 4,600 egg prices across Portland for nine months. The result? A "zip code penalty" of 26%, an "organic tax" that punishes healthy choices at budget stores, and one clear winner for 2026.
Jan 13, 2026
8 min read
December 2025 grocery prices looked flat — but Portland shoppers faced a fierce tug-of-war. While conventional staples fell 6.8%, organic goods spiked 32.6%. Our latest Price Tracker reveals how stability masked forced premium trade-ups.
Dec 16, 2025
A welcome break in inflation arrived just in time for the holidays, but dig deeper and the savings are deceptive. Which stores are actually winning the price war?
Nov 12, 2025
The October Portland Price Tracker is here. After analyzing real prices from 20 local stores, including the newly added Basic's Market, a clear trend has emerged: while the overall cost of groceries is only up slightly, prices at the individual store and item level are shifting dramatically.
Oct 24, 2025
5 min read
Is the latest inflation news good news? Well, it depends on where you live.
Oct 15, 2025
2 min read
The September Portland Price Tracker is here. I break down the data from 19 stores, revealing the budget champions, the most volatile items, and whether a Costco membership can beat WinCo’s price dominance.
Sep 16, 2025
3 min read
My 16-store investigation found QFC charges a 26% premium, on average, over its corporate sibling, Fred Meyer. But that's not all I found. Here's the breakdown of where you're overpaying.
Sep 11, 2025
The latest CPI data for the West Region shows grocery prices were flat in August, a stark contrast to the national spike. But under the surface, prices for produce and meat continued to climb while dairy costs fell. Here’s the local breakdown.
Jul 15, 2025
6 min read
Overall food costs rose again in June, driven by inflation and looming tariffs. But a deep dive into Stumptown Savings’ local data reveals a surprising 8% price drop for eggs. Here’s what it means for your wallet.
Jun 11, 2025
7 min read
West Region grocery costs climbed 0.1% last month, ending two months of declines.
May 13, 2025
Portland shoppers saw grocery prices dip 0.2% in April, but annual food costs remain up across the West Region. Here's what's getting cheaper — and what isn't.