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Table of Contents

Alberta Co-op through Oct. 21

Produce

  • 🍎 Local organic Swiss Gourmet apples — $1.99/lb.

  • 🥝 Local organic kiwiberry pints — $3.99 each

  • 🍐 Local organic red Bartlett pears — $1.99/lb.

  • 🟣 Local organic radicchio — $3.49 each

Protein

  • 🌱 Dr. Praeger’s veggie burgers — $5.39 each

Pantry

  • ☕ Local organic Equal Exchange coffee, 12-oz. packages — $11.99 each

  • 🥣 Purely Elizabeth granola — $5.99 each

  • ☕ Local organic Equal Exchange packaged tea — 2 for $7

Produce

  • 🍓 Strawberries, 2-lb. — $3.99 each

  • 🫐 Jumbo blueberries, 9.8-oz. — $3.99 each

  • 🥦 Friday only: Broccoli crowns or cauliflower, 4-lb. — $5 each

  • 🍎 Local Envy apples — $1.79/lb.

It’s the start of turkey season at local grocery stores, and Albertsons and Safeway have a unique deal this week that is only available when you order online for pickup or delivery. (William Stark/Unsplash)

Protein

  • 🥓 Signature Select thick-cut bacon, 2-lb. packages — $3.99/lb.

  • 🦞 Friday only: Wild-caught raw lobster tails — $5 each

  • 🐟 Friday only: Fresh wild-caught Pacific rockfish fillets — $5/lb.

  • 🦃 Saturday and Sunday only: Signature Select frozen bone-in turkey breasts — $0.99/lb. (with digital coupon, limit 4, for pickup or delivery only)

  • 🥚 Lucerne cage-free large eggs — $1.49/dozen (with digital coupon, limit 4, earn 4X points)

  • 🧀 Lucerne cheese or cream cheese, 8-oz., select varieties — $1.49 each (with digital coupon, limit 4, earn 4X points)

  • 🐷 Fresh bone-in pork loin chops value packs — $2.49/lb.

Pantry

  • 🥣 Quaker Instant Oatmeal, 6-10-count, or Protein Granola Bars, 5-count, select varieties — $2.99 each (with digital coupon)

  • 🍞 OvenJoy bread, select varieties — 3 for $5

  • ☕ Signature Select coffee or Seattle’s Best Coffee, 10-12-oz., select varieties — $5.99 each

Basics Market Hillsdale through Oct. 21

  • 💵 $20 off your purchase of $100 or more (with in-ad coupon)

Produce

  • 🟣 Local organic radicchio — $3.59/lb.

  • 🍄 Local chanterelle mushrooms — $14.99/lb.

Protein

  • 🐟 Wild-caught ahi tuna loins — $10.99/lb.

  • 🐔 Caulipower frozen grain-free chicken nuggets, 14-oz. — $9.99 each

Pantry

  • 🍚 Near East prepared rice and couscous, select varieties — 2 for $5

  • 🥣 Local Bob’s Red Mill instant oatmeal packages, 8.52-oz. — $2.99 each

  • 🍞 Food For Life sprouted bread and English muffins — 25% off

Chuck’s Fresh Markets through Oct. 21

Produce

  • 🥔 Local russet potatoes — $0.49/lb.

  • 🍇 Organic green or red seedless grapes — $2.49/lb.

  • 🍎 Organic Pink Lady apples — $1.49/lb.

  • 🍐 Organic Bartlett pears — $1.49/lb.

  • 🍐 Comice pears — $0.99/lb.

  • 🥒 Organic zucchini or yellow squash — $1.99/lb.

  • 🧅 Local Hermiston sweet onions — $0.79/lb.

Protein

  • 🐮 Local Umpqua sour cream, 16-oz., select varieties — 2 for $5

  • 🥩 🐟 Meat and seafood value packs — 5 for $29.99 (mix and match)

  • 🐷 Local Carlton Farms boneless pork loin roasts — $5.99/lb.

Pantry

  • 🍞 Oroweat wide pan bread, select varieties — $2.99 each

  • 🍞 Local Chuck’s Signature rustic batard — $3.99 each

  • 🍞 The Rustik Oven artisan breads — $4.49 each

  • 🥣 Local Bob’s Red Mill granola, 11-oz., select varieties — $3.99 each

Load up on gold or red potatoes this weekend with a great sale at Fred Meyer and QFC. (Nicolas Taylor/Unsplash)

Produce

  • 🫐 Jumbo blueberries, 9.8-oz. — $3.99 each

  • 🥔 Saturday and Sunday only: Kroger gold or red potatoes, 5-lb. bags — 2 for $5

  • 🍇 Autumn Crisp green seedless grapes, or black or red seedless grapes, 3-lb. packages — $4.99 each (with digital coupon)

  • 🍎 Local Kroger Honeycrisp apples, 3-lb. packages — $5.99 each

  • 🥗 Taylor Farms salad kits, select varieties — $2.99 each (with digital coupon)

Protein

  • 🥩 Boneless tri-tip roast or steak value packs — $7.99/lb.

  • 🐔 Fresh Heritage Farm boneless chicken breasts — $2.69/lb.

  • 🧀 Tillamook cheese, 5.5.-8-oz., or Babybell mini cheese, 12-count, select varieties — BOGO

  • 🦀 Saturday and Sunday only: Snow crab clusters — $8.99/lb.

  • 🧀 Saturday and Sunday only: Kroger cheese, 32-oz., select varieties — $4.99 each (limit 5)

  • 🐷 Bone-in pork shoulder roasts — $1.69/lb. (with digital coupon)

Pantry

  • 🍞 Local organic Dave’s Killer Bread or bagels, select varieties — BOGO

  • 🍞 Saturday and Sunday only: Local organic Franz Naked Bread, select varieties — 2 for $5 (limit 5)

  • 🥣 General Mills giant-size cereals, select varieties — $3.99 each (with digital coupon)

  • 🍜 Campbell’s Chunky soup, select varieties — $1.79 each (must buy 5, mix and match)

A message from our partners at Meals on Wheels People

Volunteer Locally, Impact Your Community This Thanksgiving

All November, Meals on Wheels People’s Donate Dinner campaign is a community tradition, helping feed and care for thousands of older adults. The week of Nov. 19–26, we need hundreds of volunteers to make it happen. Sign up for a 2-hour shift at your local New Seasons where you’ll hand out Donate Dinner cards and invite shoppers to give at checkout. You’ll help raise funds so older adults across the Portland-Vancouver area aren’t left hungry or forgotten this holiday season. Be part of the holiday magic. Don’t know how Donate Dinner works? Watch this short video to see what the event is all about!

Sign Up to Volunteer

Grocery Outlet through Oct. 21 (deals vary by store)

Produce

  • 🍏 Granny Smith apples, 5-lb. bag — $3.99 each

  • 🎃 Pumpkins — $4.99 each

Protein

  • 🍗 Sandersons Farms fresh chicken drumsticks jumbo packs — $0.99/lb.

  • 🧈 SimplyGO butter, 16-oz., select varieties — $3.99 each

  • 🧈 Old World Creamery salted butter, 16-oz. — $3.99 each

  • 🌱 Impossible plant-based burger patties, 8-oz. — $1.99 each

  • 🌱 Simulate plant-based nuggets, 10.4-oz., select varieties — $2.99 each

Pantry

  • ☕ Black Rifle Coffee Company Happy Hunting dark coffee, 22 K-cups — $7.99 each

  • 🥜 Skippy peanut butter, 16.3-oz., select varieties — 2 for $4

  • 🫙 Hellmann’s real mayonnaise, 36-oz. — $4.99 each

  • 🍟 Redmond frozen crispy waffle fries, 2.5-lb. — $4.99 each

  • 🥣 General Mills Cinnamon Toast Crunch family size — $4.99 each

  • 🫙 Rao’s vodka sauce, 2-pack — $10.99 each

  • 🥣 Organic Nature’s Path Turtle Splash cereal, 10-oz — $1.99 each

  • 🧁 SimplyGO sugar, 2-lb., select varieties — $2.29 each

  • 💊 25% off all supplements

Produce

  • 🍎 Local organic Swiss Gourmet apples — $1.99/lb.

  • 🥔 Local organic yellow potatoes — $1.49/lb.

  • 🧅 Local organic leeks — $2.49/lb.

  • 🍐 Local organic Bosc and Concorde pears — $1.99/lb.

  • 🫐 Local Columbia Fruit premium frozen fruit, 40-oz. package, select varieties — $9.99 each

Protein

  • 🐮 Siggi’s Icelandic yogurt, 24-oz., select varieties — $4.99 each

  • 🐔 Organic Mary’s boneless skinless chicken breasts — $7.99/lb.

  • 🧀 Mill Dance red wax gouda — 20% off

  • 🍨 Ice Cream For Bears French ice cream, 14-oz., select varieties — $6.99 each

  • 🐮 Local Ellenos Greek yogurt, 5.3-oz., select varieties — 3 for $6

Pantry

  • ☕ Local organic Equal Exchange bulk coffee, select varieties — $14.99/lb.

  • ☕ Local Noosa Familia Coffee, 12-oz., select varieties — $12.99 each

  • ☕ Local organic Tony’s Coffe, 12-oz., select varieties — $14.99 each

  • 🍜 ZOUP! soups, 16-oz., select varieties — BOGO

  • 🍝 Delallo pasta, 16-oz., select varieties — 2 for $5

People’s Food Co-op through Oct. 21

Produce

  • 🍏 Local organic Orin apples — $2.29/lb.

  • 🍈 Organic cantaloupe — $1.29/lb.

  • 🍎 Local organic Swiss Gourmet apples — $2.49/lb.

  • 🎃 Local organic winter squash, select varieties — $1.79/lb.

Protein

  • 🌱 Abbot's plant-based ground “beef”, 10-oz. — $6.49 each

  • 🐑 Bellwether Farms sheep milk yogurt, 16-oz. — $5.29 each

  • 🌱 Good Karma unsweetened flax milk, half-gallons — $3.69 each

  • 🧈 Organic Valley ghee cultured butter, 7.5-oz. — $7.99 each

  • 🌱 Wildwood baked tofu, 6-oz, select varieties — $3.99 each

  • 🌱 Big Mountain original veggie patties, 14-oz. — $5.99 each

Pantry

  • 🥣 Purely Elizabeth granola, 10-oz., select varieties — $5.99 each

  • 🫙 Carbone marinara sauce, 24-oz. — $7.49 each

  • ☕ Local Equal Exchange whole bean coffee, 12-oz. bags, select varieties — $10.99 each

  • ☕ Local Equal Exchange tea, 20-count, select varieties — 2 for $7

  • 🍜 Maya Kaimal soups, 17.6-oz., select varieties — $3.99 each

QFC through Oct. 21 (with QFC Rewards)

Produce

  • 🫐 Jumbo blueberries, 9.8-oz. — $3.99 each

  • 🥗 Organic Simple Truth salad mixes, 16-oz. package, select varieties — $5 each

  • 🍇 Autumn Crisp green seedless grapes, or black or red seedless grapes, 3-lb.package — $4.99 each (with digital coupon)

  • 🥒 Private Selection mini seedless cucumbers, 1-lb. package — $2.49 each (with digital coupon)

  • 🍅 Private Selection snacking tomatoes, 10-oz. package, select varieties — $2.49 each (with digital coupon)

  • 🍎 Local Kroger Honeycrisp apples, 3-lb. bags — $5.99 each

Protein

  • 🥩 Certified Angus beef boneless New York strip steaks — BOGO

  • 🐮 Saturday and Sunday only: Certified Angus beef 80%-lean ground chuck, 16-oz. — $6/lb. (limit 5)

  • 🧀 Tillamook cheese, 5.5.-8-oz., or Babybell mini cheese, 12-count, select varieties — BOGO

  • 🍖 Bone-in St. Louis-style pork ribs — $2.99/lb. (with digital coupon)

  • 🧈 Kerrygold Irish butter, 8-oz., select varieties — $4.99 each (must buy 5, mix and match)

  • 🧈 Land O’Lakes butter, 16-oz., or spread, 15-oz., select varieties — $3.99 each (must buy 5, mix and match)

  • 🥓 Local Hempler’s bacon — $5.99/lb.

  • 🐔 Tyson frozen chicken, select varieties — BOGO

Pantry

  • 🍞 Saturday and Sunday only: Local organic Franz Naked Bread, select varieties — 2 for $5 (limit 5)

  • 🍞 Saturday and Sunday only: King Arthur Baking Company flour, 5-lb., select varieties — $3.99 each (limit 5)

  • 🥣 General Mills giant-size cereals, select varieties — $3.99 each (with digital coupon)

  • 🥔 Local Kettle Brand potato chips, select varieties — $1.99 each (with digital coupon)

  • 🍝 Rana family size pasta, 20-oz., select varieties — $4.99 each (with digital coupon)

  • 🥫 Organic Muir Glen pasta sauce, 28-oz., or canned tomatoes, 23.5-oz., select varieties $2.99 each (must buy 5, mix and match)

  • 🍞 Local organic Dave’s Killer Bread or bagels, select varieties — BOGO

  • 🥯 Local Franz premium bagels, select varieties — BOGO

Roth’s Fresh Markets through Oct. 21

Produce

  • 🥔 Local russet potatoes — $0.49/lb.

  • 🧅 Local Hermiston sweet onions — $0.79/lb.

  • 🍐 Local Bosc pears — $1.59/lb.

Protein

  • 🐮 Local Umpqua sour cream, 16-oz., select varieties — 2 for $5

  • 🥩 🐟 Meat and seafood value packs — 5 for $29.99 (mix and match)

  • 🐔 Local Draper Valley Ranch bone-in chicken grill packs — $2.49/lb.

  • 🧀 Local Tillamook shredded cheese, 16-oz., select varieties — $4.48 each

Pantry

  • 🥔 Boulder Canyon potato chips — $2.99 each

  • 🍞 Oroweat wide pan bread, select varieties — $2.99 each

  • 🍩 Roth’s Signature apple cider doughnuts — $8.99/dozen

  • 🍞 The Rustik Oven artisan breads — $4.49 each

  • 🥖 Local Roth’s Signature mini batard loaves, select varieties — 2 for $3

  • 🥣 Local Bob’s Red Mill granola, 11-oz., select varieties — $3.99 each

  • 🍕 Culinary Circle frozen pizza, select varieties — $5.48 each

Sheridan Fruit Co. through Oct. 21

Produce

  • 🧅 Yellow onions — $0.79/lb.

  • 🥬 Kraut cabbage — $4.29 each

Uwajimaya through Oct. 21

Produce

  • 🥬 Taiwan cabbage — $0.79/lb.

  • 🎃 Kabocha squash — $1.09/lb.

  • 🍊 Autumn Honey tangerines — $1.49/lb.

Protein

  • 🐷 Heritage Berkshire Kurobuta ground pork — $4.29/lb.

  • 🍣 Tuna or salmon poke — $17.99/lb.

  • 🥩 Mishima Reserve American Wagyu thin-sliced boneless beef short ribs — $24.99/lb.

  • 🌱 House Foods premium tofu, 12-14-oz., select varieties — 3 for $5

Pantry

  • 🫙 Kewpie mayonnaise, 16-oz. — $4.99 each

  • 🌾 Shirakiku Koshihikari premium short grain rice, 15-lb. — $24.99 each

  • 🥟 Ajinomoto Shumai frozen dumplings, select varieties — $7.99 each

  • 🍜 Menraku ramen, 5-count, select varieties — $4.99 each

  • 🍜 Nongshim Shin Ramyun Toomba ramen, 4-count — $7.99 each

Whole Foods through Oct. 21 (with Amazon Prime)

Produce

  • 🍠 Organic sweet potatoes — $1.99/lb.

  • ⚫ Black plums — $2.49/lb.

Protein

  • 🥩 Beef chuck roast and stew meat — 20% off

  • 🍖 Pork baby back ribs — 20% off

  • 🐔 Air-chilled boneless chicken tenderloins — 20% off

  • 🐑 Atkins Ranch ground lamb, 16-oz. — 20% off

  • 🥓 Wellshire pork, chicken, or turkey bacon, select varieties — 30% off

  • 🐟 Fresh wild-caught swordfish steaks — 20% off

  • 🥚 Organic Vital Farms pasture-raised eggs — 20% off

Pantry

  • 🫙 Rao’s pasta sauces, 24-oz., select varieties — 30% off

  • 🌽 Whole Foods Market cornbread — 25% off

  • 🍕 Rao’s, Banza, Caulipower, Daiya, or Urban Pie frozen pizzas, select varieties — 50% off

  • 🫒 California olive ranch extra virgin olive oils — 30% off

Protein

  • 🧀 Kraft shredded cheese, 8-oz., select varieties — $1.98 each

Pantry

Special Mentions

What We’re Cooking

Grocery shopping is overwhelming without a plan for how to use those groceries. Each week, I offer a few ideas of affordable, flavorful meals you can cook using that week’s grocery deals. If you end up cooking one, let me know!

Blackened Rockfish Tacos with Pico de Gallo & Zesty Slaw

Pacific rockfish fillets are back on sale this week, which means it’s time to whip up my blackened rockfish tacos. They're quick to cook, bursting with flavor, and pair perfectly with a simple slaw and pico de gallo. Customize your tacos with your favorite toppings and serve them alongside a simple side of beans and squash.

Perfect for cooler, wetter days, this comforting, all-in-one casserole combines boneless, skinless chicken breast, broccoli, and a generous amount of cheese, making the most of this week’s best deals in a single pan.

Put this week's deals on potatoes and yellow onions to delicious use in this elegant one-pan hash. The recipe is wonderfully flexible — as the author notes, you can easily substitute the leeks for on-sale yellow onions and swap in other vegetables you might have on hand for the asparagus. Use your favorite cheese or whatever is on sale.

Potato leek soup is a fall classic that’s increidbly easy to make, but full of comforting flavor. (Meg von Haartman/Unsplash)

Make the most of this week's killer potato deal with a timeless classic: Creamy Potato Leek Soup. Deceptively simple, this velvety soup is pure comfort in a bowl. Serve it with crusty bread for a light, budget-friendly meal that feels luxurious.

Events

We still have a few dry days before the rain returns this weekend — meaning the next two days are the perfect time to hit up a pumpkin patch. I broke down the best options in the Portland metro area, many of which are free to enter. Here’s some of what’s going on around town this weekend.

Thursday, Oct. 16

Friday, Oct. 17

Saturday, Oct. 18

Sunday, Oct. 19

That’s just a sampling of the various food & drink, gardening, and related events happening around the Portland metro region this weekend and beyond. Get the whole list at StumptownSavings.com.

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Happy saving!
Bryan,
Founder/Publisher,
Stumptown Savings

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